Weigh In record (no journal entry) for 05 March 2019
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 19.95g | Prot: 71.76g | Carbs: 10.41g.
Breakfast: Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Bife de Peru Grelhado, Cogumelos. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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