Weigh In record (no journal entry) for 06 March 2019
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 21.12g | Prot: 60.62g | Carbs: 36.08g.
Breakfast: Cogumelos, Bife de Peru Grelhado. Lunch: Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Frango Assado. more...
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steady weight
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Ricardo2143's Weight History
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