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on my way up
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4280 kcal
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Fat: 74.54g | Prot: 224.81g | Carbs: 682.84g.
Breakfast: Favoritpannkakor, Vetemjöl, Proteinpannkakor, Strösocker, Kokosfett, Socker, Ägg, Tyngre Protein Vassle, Go Green Sojadryck Naturell Osockrad, AXA Havregryn, Risenta Chiafrön. Lunch: Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, ICA Jasminris, ICA Olivolja Extra Virgin, Hackad Vitlök, Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, ICA Jasminris, ICA Olivolja Extra Virgin, Hackad Vitlök. Dinner: Kungsörnen Linspasta Fusilli, Hackad Vitlök, ICA Olivolja Extra Virgin, ICA Nötfärs 12%. Snacks/Other: Banan, Kakaopulver (Osötat), Body Science Whey 100%, Honung, Banan. more...
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Gaining 0.9 kg a Week
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optiholm's Weight History
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