Weigh In record (no journal entry) for 07 March 2019
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100.7 kg
Lost so far: 1.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 18.32g | Prot: 21.12g | Carbs: 54.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Mission 8" Flour Soft Taco (10 ct), Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Cinnamon. more...
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Gaining 0.5 kg a Week
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