Weigh In record (no journal entry) for 08 March 2019
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 151.38g | Prot: 132.38g | Carbs: 20.84g.
Breakfast: Butter, Chicken Gizzard, Chicken Heart, Chicken Liver, Lettuce, Blue or Roquefort Cheese. Lunch: Sesame Seeds, Avocado&tuna&egg. Dinner: Egg, Heavy Cream, Philadelphia Cream Cheese, Butter, Almonds. more...
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Losing 1.1 kg a Week
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heshammostafa's Weight History
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