Weigh In record (no journal entry) for 08 March 2019
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84 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 117.27g | Prot: 135.62g | Carbs: 27.91g.
Breakfast: Kale, Kerrygold Mantequilla sin Sal, Huevo, Huasco Aceite de Oliva Extra Virgen, Colun Queso Mantecoso Río Bueno. Dinner: Brócoli, Kerrygold Mantequilla sin Sal, Alimex Albacora, Maní. more...
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Losing 0.7 kg a Week
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SirMangy2019's Weight History
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