Weigh In record (no journal entry) for 08 March 2019
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106.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.86g | Prot: 63.76g | Carbs: 169.45g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sawi Putih. Snacks/Other: Pisang, Pepaya, Melon. more...
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Losing 1.8 kg a Week
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