Weigh In record (no journal entry) for 29 October 2012
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100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2012:
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1675 kcal
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Fat: 51.72g | Prot: 78.78g | Carbs: 208.43g.
Breakfast: hershey kiss, coffee, strawberry banana bread, egg beaters. Lunch: corn, stove top stuffing, pork loin. Dinner: corn muffin, tortilla chips, Chili (Large). Snacks/Other: chocolate pretzels. more...
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3429 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jlw17753's Weight History
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