Weigh In record (no journal entry) for 11 March 2019
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69.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.05g | Prot: 46.77g | Carbs: 107.32g.
Breakfast: Nescafe Classic. Lunch: Saus Tomat, L-Men 2Go, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum. Dinner: Bawang Putih, Blue Band Margarin, Telur, Selada Kol. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Nice & Natural Nut Bar Mixed Berry Crunch, Kopi Luwak White Koffie, Nice & Natural Nut Bar Choco Almond Crunch, Nescafe Classic. more...
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Losing 0.1 kg a Week
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de.agustinus95's Weight History
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