nisaularosyad's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1599 kcal

Fat: 65.33g | Prot: 85.70g | Carbs: 146.62g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Ice Cream Sundae, KFC Cream Soup, Nasi Putih, Makaroni Krim dengan Keju. Dinner: KFC Dada Ayam. Snacks/Other: Energen Sereal Coklat. more...

1589 kcal

Exercise: Motorbike Riding - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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nisaularosyad's Journal, 11 Mar 19

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nisaularosyad's Weight History