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JoyAlways
Journal
30 Oct 12
JoyAlways's Journal, 30 Oct 12
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Weigh In record (no journal entry) for 30 October 2012
147.1 kg
Lost so far:
15.2 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2012:
912 kcal
Fat: 36.16g | Prot: 58.13g | Carbs: 89.59g.
Breakfast:
Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips.
Lunch:
Fried Pork Chop, Baked Beans.
Dinner:
Watermelon, Culinary Collection Steak Tips Portabello.
more...
4117 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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JoyAlways's Weight History
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