Dippo Alam's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

82.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

2295 kcal

Fat: 114.80g | Prot: 129.59g | Carbs: 230.17g. Breakfast: Nescafe Classic, Gula Pasir, Tahu Goreng, Nasi Putih. Lunch: Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Capcay Goreng. Snacks/Other: Pisang Goreng. more...

2088 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 11 Mar 19

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Dippo Alam's Weight History