Weigh In record (no journal entry) for 11 March 2019
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107.5 kg
Lost so far: 15.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.96g | Prot: 85.96g | Carbs: 75.06g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Orak-Arik. more...
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Gaining 2.3 kg a Week
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