Weigh In record (no journal entry) for 12 March 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 60.82g | Prot: 88.72g | Carbs: 36.04g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos), Frango Assado. Lunch: Cogumelos, Bife de Carne de Vaca. Dinner: Izidoro Salsichas Frankfurt, Bife de Carne de Vaca. more...
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Losing 8.4 kg a Week
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Ricardo2143's Weight History
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