Weigh In record (no journal entry) for 16 June 2008
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1094 kcal
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Fat: 47.60g | Prot: 32.65g | Carbs: 139.61g.
Breakfast: apple, banana bread, egg. Lunch: kettle chips, deli ham, wheat bread. Dinner: polenta, olive oil, onion, peppers, italian sausage. Snacks/Other: dark chocolate square, special k bar. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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