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plan inicio 50/30/20 un mes régimen cero ejercicio.
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.33g | Prot: 85.48g | Carbs: 119.18g.
Breakfast: Soprole Protein + Batido Proteico, San Jorge Jamón de Pavo Ahumado, Pan de Pita Blanca. Lunch: Lider Palmitos Rodajas, Atún en Agua (Enlatado), Wasil Garbanzos Listos para Servir, Guylian Bombones Surtidos, Carne Mechada, Jumbo Papas Duquesas. Dinner: Quaker Quadritos de Avena (30g), Soprole Leche Semidescremada. Snacks/Other: Colun Queso Ranco Laminado, Tomates, Zuquini, Huevo Revuelto. more...
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Losing 0.0 kg a Week
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Ratona2.0's Weight History
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