Weigh In record (no journal entry) for 14 March 2019
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.25g | Prot: 42.80g | Carbs: 166.52g.
Breakfast: Cucumber, Raw Vegetable, ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum, Mayonnaise . Lunch: Cucumber, Bango Kecap Manis, Lettuce, Grilled Chicken, Aqua Air Mineral. Dinner: Boiled Sweetpotato (without Peel). more...
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1506 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fitrihermawati's Weight History
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