Weigh In record (no journal entry) for 14 March 2019
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106 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 45.53g | Prot: 99.84g | Carbs: 207.50g.
Breakfast: Telur Rebus, SuperIndo Muesli, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Perkedel Jagung, Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun (Dimasak), Alfamart Ikan Pindang. Dinner: Tahu Goreng, Sayur Campuran, Ayam Goreng. Snacks/Other: Pepaya, Pisang. more...
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Losing 3.5 kg a Week
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