Weigh In record (no journal entry) for 14 March 2019
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 130.15g | Prot: 79.29g | Carbs: 33.43g.
Lunch: Sour Cream, Sesame Oil, Sesame Seed Butter Paste, Eggplant, Red Sweet Pepper, Cucumber (with Peel), Cherry Tomatoes, Beef Sausage (Cooked), Dark chocolate. Dinner: Sour Cream, Strawberries. Snacks/Other: Heavy Cream, Chicken Thigh. more...
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Losing 1.7 kg a Week
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heshammostafa's Weight History
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