Weigh In record (no journal entry) for 14 March 2019
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.24g | Prot: 66.21g | Carbs: 96.93g.
Breakfast: Nutra Bien Digestive Linaza y Chia, Nescafé Cafe Mokaccino, Qualy Margarina, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Pita. Lunch: Lider Palmitos Rodajas, Atún en Agua (Enlatado), Wasil Garbanzos Listos para Servir. Dinner: Soprole Protein +, San Jorge Jamón de Pavo Ahumado. more...
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Losing 11.2 kg a Week
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Ratona2.0's Weight History
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