Weigh In record (no journal entry) for 14 March 2019
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 13.35g | Prot: 124.22g | Carbs: 11.37g.
Breakfast: Cogumelos, Bife de Peru Grelhado. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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