Weigh In record (no journal entry) for 15 March 2019
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 70.69g | Prot: 62.55g | Carbs: 6.54g.
Breakfast: Chicken Thigh, Avocado&tuna&egg, Dark chocolate, Almonds, Nescafe GOLD, Coconut Oil. more...
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Gaining 1.4 kg a Week
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heshammostafa's Weight History
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