Dippo Alam's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

84 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1403 kcal

Fat: 66.77g | Prot: 46.19g | Carbs: 155.03g. Breakfast: Gula Pasir, Nescafe Classic, Bakwan. Lunch: Sayur Campuran, Nasi Putih, Ayam Goreng, Telur Rebus, Bihunku Rasa Ayam Bawang. more...

2105 kcal

Exercise: Watching TV/Computer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 15 Mar 19

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Dippo Alam's Weight History