Weigh In record (no journal entry) for 15 March 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 108.84g | Prot: 103.46g | Carbs: 74.96g.
Breakfast: Ovo, Linea Stevia 100%, Café, Azeite de Oliva. Lunch: Goiaba, Bife de Carne de Vaca, Couve Refogada, Peito de Frango. Dinner: Bacon, Azeite de Oliva, Omelete ou Ovos Mexidos. Snacks/Other: Yoki Pipoca Natural com Sal, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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Rafael Palau's Weight History
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