Weigh In record (no journal entry) for 08 April 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 59.13g | Prot: 134.82g | Carbs: 365.47g.
Breakfast: Dymatize Nutrition ISO 100, Chata Frijoles Puercos, Milpa Real Tortillas de Maíz, Milpa Real Tortillas de Maíz, Clara de Huevo. Lunch: Pepino (Pelado), Milpa Real Tortillas de Maíz, Milpa Real Tortillas de Maíz, Campbell's Lentejas a la Mexicana, Pechuga de Pollo a la Plancha. Dinner: Sello Rojo Naranjada, Aceite de Oliva Extra Virgen, Miel, Mangos, Kale, Sello Rojo Naranjada, Del Hogar Totopos, Dymatize Nutrition Iso 100, Mazatún Ensalada Mazatún. Snacks/Other: Kirkland Signature Complete Nutrition, La Huerta Fresas, McCormick Mermelada de Fresa, Bimbo Pan Blanco (23g). more...
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Ing.Rafa's Weight History
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