Weigh In record (no journal entry) for 19 March 2019
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 53.00g | Prot: 109.25g | Carbs: 111.40g.
Breakfast: Ampela, Semangka, Telur Puyuh. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem, Bihun Goreng. Dinner: Hati Ayam, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bihun Goreng, Singkong Dimasak (Yuca Blanca), Semangka, Permen, Pisang Goreng. more...
|
|
1476 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|