Weigh In record (no journal entry) for 20 March 2019
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105 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 32.78g | Prot: 85.58g | Carbs: 235.96g.
Breakfast: Susu Coklat (Rendah Lemak ), Buah Pir, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Lontong, Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.2 kg a Week
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