Weigh In record (no journal entry) for 20 March 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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114 kcal
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Fat: 1.50g | Prot: 10.92g | Carbs: 20.84g.
Breakfast: Cogumelos, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 8.4 kg a Week
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Ricardo2143's Weight History
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