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Toch een pond minder vanmorgen! Koekoek!
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 39.22g | Prot: 74.73g | Carbs: 227.62g.
Breakfast: Mama Natuur Biologische Havervlokken, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Thee, Leidingwater, Mango's, Aldi Magere Yoghurt. Lunch: Gekookt Ei, Kaneel, Milsa Verse Kaas Naturel, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Thee, Aldi Extra Volkoren Brood. Dinner: Bruine Rijst (Ongekookt), AH Mexicaanse Roerbakgroente, Kipfilet (Gekookt, Gebakken), Olijfolie, Knoflook. Snacks/Other: Chocoladekoekjes, Pink Lady Appels, Leidingwater, Koffie met Melk, Thee, AH Zoete Aardappelsoep Vers. more...
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2583 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 18 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Suzepluus's Weight History
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