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4th day and counting. GO JENN!
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1632 kcal
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Fat: 23.18g | Prot: 45.44g | Carbs: 111.76g.
Breakfast: light and fit yogurt, special k bar. Lunch: apple, peppers, pickles, ham, tortilla. Dinner: cheddar cheese, wheat bread. Snacks/Other: margarita, vodka, egg. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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