nisaularosyad's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

993 kcal

Fat: 32.71g | Prot: 35.55g | Carbs: 144.72g. Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam. Dinner: Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Silver Queen Coklat. more...

1452 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nisaularosyad's Journal, 21 Mar 19

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nisaularosyad's Weight History