Weigh In record (no journal entry) for 21 March 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 51.61g | Prot: 40.50g | Carbs: 84.96g.
Breakfast: Minyak Kelapa. Lunch: Ikan Tuna Panggang, Nasi Merah, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging). Dinner: Cumi Goreng, Tumis Kangkung, Jamur Putih (Ditumis), Nasi Putih, Terong Balado. Snacks/Other: Kue Sus, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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aderahma's Weight History
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