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Keto
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 44.90g | Prot: 79.06g | Carbs: 11.86g.
Breakfast: Mayonnaise, White Bread, Nescafe CLASSIC, Cheddar Cheese, Tuna in Water (Canned), Salmon. Lunch: Halwani Bros Tahina, Hot Chili Pepper, Grilled Chicken (Skin Not Eaten). Dinner: Alrifai Turkish Coffee. Snacks/Other: Alrifai Turkish Coffee. more...
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Losing 1.4 kg a Week
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 Comments
21 Mar 19 by member: freegaza8331
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انا كمان كيتو خامس يوم بس تايهه توهان طفل في المولد😂ومش عارفه استخدم فات سيكريت ده ازاى
25 Mar 19 by member: primrosse2014
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