inamartina03's Journal, 22 Mar 19

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7 kilo lagi semangattt

58 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

887 kcal

Fat: 40.67g | Prot: 42.22g | Carbs: 97.37g. Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tahu Goreng, Gado Gado. Snacks/Other: Bango Kecap Manis Light, Telur Rebus Lunak. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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inamartina03's Journal, 22 Mar 19

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inamartina03's Weight History