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inamartina03
Journal
22 Mar 19
inamartina03's Journal, 22 Mar 19
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7 kilo lagi semangattt
58 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
887 kcal
Fat: 40.67g | Prot: 42.22g | Carbs: 97.37g.
Breakfast:
Quaker Instant Oatmeal, Pisang.
Lunch:
Tahu Goreng, Gado Gado.
Snacks/Other:
Bango Kecap Manis Light, Telur Rebus Lunak.
more...
1687 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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inamartina03's Weight History
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