|
OK, back on track after gaining 13 pounds last year, two strokes induced by overuse of flushes and water pills that almost depleted my system of water and potassium. I started weight watchers 5 weeks ago and have lost 10.4 pounds. I follow it all the way and am learning how to eat again. Food is fun and you can eat real food.
|
100.0 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
Gaining 0.0 kg a Week
|