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4600 kcal i genomsnitt i Mars månad
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4967 kcal
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Fat: 110.91g | Prot: 251.31g | Carbs: 751.50g.
Breakfast: Carlsberg Festis Hallon Lakrits, Kaffe (Snabbkaffe), Snabbkaffe (gjort på Pulver), Kakaopulver (Osötat), Tyngre Protein Vassle, AXA Havregryn, Banan, Pågen Vanillas, Urtekram Soltorkade Dadlar, Osötade Frysta Hallon, Ingefära, Tyngre Protein Vassle, Banan, Risenta Chiafrön, AXA Havregryn, Coop Sojadryck, Coop Sojadryck, Star Nutrition Omega-3, Espressokaffe. Lunch: Ehrmann High Protein Chocolate Pudding, Breyers Mint Chip. Dinner: ICA Olivolja Extra Virgin, ICA Tortilla, Guldfågeln Kycklingfärs, ICA Sallatsmix, Felix Mild Kebabsås, ICA Ananas, Majs. Snacks/Other: Body Science Whey 100%, Banan, Pandy Strawberry White Chocolate. more...
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Gaining 0.1 kg a Week
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optiholm's Weight History
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