Weigh In record (no journal entry) for 23 March 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.88g | Prot: 35.52g | Carbs: 89.10g.
Breakfast: Dimsum, Oatbits Choco Banana, Arnott's Good Time Cheese, Pisang, Apel, Pepaya. Lunch: Donat Dilapisi Coklat, Daun Singkong, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Dinner: Melon, Ikan, Nasi Putih. more...
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Gaining 0.7 kg a Week
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i need healty's Weight History
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