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Dikit dikit dikit 😬
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67.6 kg
Lost so far: 17.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.74g | Prot: 87.52g | Carbs: 124.13g.
Breakfast: Nescafe Classic, Kopi Luwak White Koffie. Lunch: Telur Rebus, Brokoli, Kacang Panjang Hijau, Wortel, Sinti Bumbu Pecel. Dinner: Tempe, Sinti Bumbu Pecel, L-Men Lose Weight Chocolate Cereal. Snacks/Other: L-Men Protein Bar, Nescafe Classic, L-Men Platinum. more...
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2814 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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de.agustinus95's Weight History
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