Weigh In record (no journal entry) for 24 March 2019
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78.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 38.54g | Prot: 27.48g | Carbs: 46.22g.
Breakfast: Fried Tofu, Boiled Egg, Papaya. Lunch: Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Oranges. more...
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Losing 1.5 kg a Week
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diary.meal's Weight History
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