Weigh In record (no journal entry) for 26 March 2019
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67.4 kg
Lost so far: 17.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 66.30g | Prot: 108.04g | Carbs: 127.45g.
Breakfast: Sidomuncul Esteemje, Tempe Mendoan, Nescafe Classic. Lunch: HiLo Belgian Chocolate, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terung Dimasak. Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L-Men Protein Bar, Pocari Sweat Ion Water, Sidomuncul Esteemje, L-Men Platinum. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 14.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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de.agustinus95's Weight History
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