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minicut på 2 veckor @ 3000 kcal
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 96.62g | Prot: 239.76g | Carbs: 454.42g.
Breakfast: Arla Chokladmjölk 50% Mindre Socker, Banan, Coop Sojadryck, AXA Havregryn, Risenta Chiafrön. Lunch: FCB Big Bite Protein PRO Peanut Toffee, Sojabönor, Jasminris, Ekologiska Krossade Tomater, Krossade Tomater Vitlök & Örter, Kycklingfilé, Olivolja Extra Virgin, Hackad Vitlök. Dinner: ICA Tortilla, Guldfågeln Kycklingfärs, ICA Sallatsmix, Majs, ICA Ananas, Felix Mild Kebabsås. Snacks/Other: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Breyers Mint Chip, Barbells Chocolate Brownie. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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