lutfiahzn's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

982 kcal

Fat: 36.91g | Prot: 27.56g | Carbs: 139.01g. Breakfast: Apel. Lunch: Air (Botol), Seblak. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Piscok, Piscok. more...

1748 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lutfiahzn's Journal, 27 Mar 19

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lutfiahzn's Weight History