qiqi19's Journal, 28 Mar 19

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yeah.... ga sia2 olah raga 12hari.... tetep makan nasi dengan tema2nya hanya porsi dikurangi sedikit2....

74 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

Losing 2.7 kg a Week

8 Supporters Support

Comments

12hari turun 5kg? makan apa aja kak?

28 Mar 19 by member: yanti206

bagi tips dong kak

28 Mar 19 by member: shintadeviana

Makannya biasa cuma porsinya dikurangi dikit.... yg luar biasa olahraganya dari hari pertama 20m tambah terus sampe hari ke12 50m... langsung drop.... sakit....😓😓😓

31 Mar 19 by member: qiqi19


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qiqi19's Journal, 28 Mar 19

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