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這一週都維持在這個數字，這三個月不知不覺的胖了2.5公斤，現在才發現，唉。
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 36.09g | Prot: 59.23g | Carbs: 249.57g.
Breakfast: 7-11 雙拼沙拉佐生菜, Costco 厚片吐司. Lunch: 熱乾麵. Dinner: 排骨便當. more...
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Losing 2.8 kg a Week
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hermithermes's Weight History
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