Weigh In record (no journal entry) for 29 March 2019
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.10g | Prot: 18.24g | Carbs: 81.60g.
Breakfast: Jeruk, Tropicana Slim I Sweet, Teh Tawar, Sari Roti Roti Tawar (74g), Morin Selai Cokelat Kacang. Lunch: Telur Rebus, Greenfields Blueberry Yogurt, Jeruk. more...
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Gaining 0.8 kg a Week
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yattiahmad's Weight History
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