Weigh In record (no journal entry) for 30 March 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 70.35g | Prot: 67.45g | Carbs: 20.52g.
Breakfast: Ovo, Quaker Farelo de Aveia, Café com Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça de Pernil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Repolho-Roxo. Dinner: Quatá Creme de Leite, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.0 kg a Week
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