Weigh In record (no journal entry) for 31 March 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 17.91g | Prot: 50.56g | Carbs: 47.17g.
Breakfast: Bife de Peru Grelhado, Carne de Vaca, Canja de Galinha, Cogumelos, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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