abu alfareza's Journal, 02 Apr 19

abu alfareza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2019

65 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

742 kcal

Fat: 10.05g | Prot: 49.58g | Carbs: 110.96g. Lunch: Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus, Apel. more...

2232 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abu alfareza's Weight History

View Complete History

abu alfareza's Journal, 02 Apr 19

Submit a Comment

abu alfareza's Weight History