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w00t!
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 44.76g | Prot: 42.13g | Carbs: 181.45g.
Breakfast: tortilla, banana, olive oil, egg white. Lunch: pizza. Dinner: pine nuts, olive oil, feta. Snacks/Other: chocolate, raspberry sorbet, special k bar. more...
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1719 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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