Water: 56% Fat: 28,5
|
101.4 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2012:
|
1262 kcal
|
Fat: 47.95g | Prot: 69.05g | Carbs: 140.09g.
Breakfast: Original Powder Creamer, Coffee, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee (Extra Large), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Spaghetti, Veal Parmigiana. Dinner: Pork Roast (Lean Only Eaten), Chicken & Broccoli. more...
|
|
3125 kcal
|
Exercise:
Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wayneferr's Weight History
|